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ScreenRest is the guardian of your work rhythm.
Prevent Mental Burnout
Working without breaks is the enemy of performance. It leads to mental fatigue and a sharp decline in output quality.
ScreenRest enforces scientifically backed rhythms to protect your cognitive energy:
- Balanced Flow: 52 minutes of focused work followed by a 17-minute recovery window.
- Deep Focus: high-intensity 90-minute work cycles.
Prefer shorter sessions? The classic Pomodoro method (25/5 min) is also available.
Protect Your Eyes
Staring at a screen dramatically reduces your blink rate, leading to dry eyes and eye strain.
The Eye Reset feature quietly steps in every 20 minutes, applying the 20-20-20 rule to relax your focus on a distant point.
Break the Stillness
Your body wasn’t built to sit still for hours. Turn your break into an active recovery moment, move around, stretch, and get your circulation going so you come back refreshed and ready to go.
How It Works
Start a session with a single tap. ScreenRest runs quietly in the background and nudges you at just the right time to take a break. No manual timers to set every time.
Work in the flow, take smarter breaks.